Only use the adapter provided or authorized by Treo Fitness. Is the outlet of the machine fuctional? Double check that the breaker has not tripped.WEEKLY LOG SHEETS MONTHLY LOG SHEETS WEEK # WEEK LY GOA L D AY DAT E DI STANCE CALORI E S TI M E C O M M E N T S S UNDAY M ONDAY TUE SDAY W ED NESDAY THU RSDAY F RID AY S ATUR DAY.The warm-up will limber your Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. The first 2 to 5 minutes of a workout should be devoted to warming up. THE IMPORTANCE OF A WARM-UP & COOL DOWN STRETCHING T I P S T IP S STRETCH FIRST WARM UP Before using your product, it is best to take a few minutes to do a few gentle stretching exercises.It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. (Frequency of Workouts) your heart rate to register. Both hands must grip the bars for HOW OFTEN? Place the palm of your hands directly on the grip pulse handlebars.
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